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Aug 18, 2020

Claire Baker, period coach and naturally fertility teacher talks with Rach about all things Periods.  Yes! It's time to get aware.  This cuppa is for men and women to really understand a Women's monthly rhythm. (Men have a 24hour rhythm).  Understand the seasons and hormonal changes each week, how to track your cycle and use that to improve intimacy and relationships.  A lively and personal chat on periods, sex and being a woman.

This episode includes:

  • Explain a woman's monthly cycle
  • Understand the hormonal cycle and why we are emotionally different each day
  • Why we feel more sexy at different times of the month
  • How to have a great relationship with your partner
  • Self acceptance and Self expression.
  • Moon cups and tampons 

Find Rach Allan 



For show notes and past guests, please visit

More on Claire:


Free cycle charting class: 

Online classroom: