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Jul 28, 2020

Sofia and Rach explore cultivating internal calm in external chaos over a cup of tea.  The power of nature, consistent daily practices, why and how to keep your vibe high, and daily ritual, as a habit we choose. Bras get taken off, practical tips discussed and personal reflections on creating life moving forward.  A deep, intimate, light & laughter filled tea - full of great tips and reflection points.  
Yogi or not yogi we all need a bit of this.  Go grab a cuppa and join us.
 
Find more on Sofia at Swara Yoga School.  
Contact Rach here rach@talkagency.co  
https://rachallan.com/ )