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Jul 28, 2020

Sofia and Rach explore cultivating internal calm in external chaos over a cup of tea.  The power of nature, consistent daily practices, why and how to keep your vibe high, and daily ritual, as a habit we choose. Bras get taken off, practical tips discussed and personal reflections on creating life moving forward.  A...

Jul 21, 2020

Series 2 kicks off with Radical Acceptance  - Place your intention and attention on what you want to grow.  Paul Pritchard, acclaimed pro climber and author shares his powerful story with Rach Allan on the almighty climbing accident that almost cost him his life at the Totem Pole in Tasmania.  We talk his rescue,...

Jul 17, 2020

In this bonus episode, Rach reflects on the end of Series one and asks us to join her in Series 2 which is launching next week.